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	<title>Anxiety Truth</title>
	<link>http://anxietytruth.com</link>
	<description>News and Information on Anxiety</description>
	<lastBuildDate>Wed, 21 Jul 2010 19:09:09 +0000</lastBuildDate>
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		<title>Why do I get so depressed when I am having a panic attack and why do I start shaking?</title>
		<description><![CDATA[When I am having a panic attack I get so scared and shaky and very depressed. Today I just started taking prozac and I am supposed to take xanax whenever I am having a panic attack but I am scared to take them. I dont want to get addicted to them. When I do take [...]]]></description>
		<link>http://anxietytruth.com/why-do-i-get-so-depressed-when-i-am-having-a-panic-attack-and-why-do-i-start-shaking/</link>
			</item>
	<item>
		<title>How do you deal with a panic attack and is there anything you can do beside taking medication?</title>
		<description><![CDATA[I don&#8217;t know exactly what it is, but from reading and researching, I think it is what you all called panic attack and it happened to me quite often lately. I sometimes just sat and thought of something and that all it took, I started to panic and my body started to get hot and [...]]]></description>
		<link>http://anxietytruth.com/how-do-you-deal-with-a-panic-attack-and-is-there-anything-you-can-do-beside-taking-medication/</link>
			</item>
	<item>
		<title>What is the best way to ward off a panic attack?</title>
		<description><![CDATA[I have to take my best friend for outpatient surgery today, and I&#8217;m all ready sick with worry about her, and about potentially having a panic attack. I love my friend like a sister, but she&#8217;s a big Drama Queen and always seems to set me off. I have xanex if push comes to shove, [...]]]></description>
		<link>http://anxietytruth.com/what-is-the-best-way-to-ward-off-a-panic-attack/</link>
			</item>
	<item>
		<title>What to do if you are having a panic attack?</title>
		<description><![CDATA[I am having a slight panic attack as we speak&#8230; It feels as though my heart is beating faster, I&#8217;m a bit fidgety. I tried to go to sleep, but I can&#8217;t and lying down makes me feel worse. I am trying to stop it before it escalates. Are there any quick suggestions that I [...]]]></description>
		<link>http://anxietytruth.com/what-to-do-if-you-are-having-a-panic-attack/</link>
			</item>
	<item>
		<title>My boyfriend had a stress induced panic attack. What can I do to make him feel better?</title>
		<description><![CDATA[My boyfriend and I live with his mother, stepfather and his 3 year old. We recently got custody of his son. Last night, my boyfriend went into the hospital and they concluded that he had a stress induced panic attack. What can I do to make him feel less stressed?]]></description>
		<link>http://anxietytruth.com/my-boyfriend-had-a-stress-induced-panic-attack-what-can-i-do-to-make-him-feel-better/</link>
			</item>
	<item>
		<title>Whats the difference between an anxiety attack and a panic attack?</title>
		<description><![CDATA[I suffer bad anxiety and always have panic attacks&#8230;well at least i thought they were panic attacks. Someone mentioned anxiety attack to me today so i thought it was the same thing, but someone told me otherwise?]]></description>
		<link>http://anxietytruth.com/whats-the-difference-between-an-anxiety-attack-and-a-panic-attack/</link>
			</item>
	<item>
		<title>How do you stop a panic attack?</title>
		<description><![CDATA[I am having ( I think ) panic attacks in school. I have headaches,dizziness and I sometimes shake. My heart races with like every breath I take. I always know when a panic attack is coming because I feel like the room gets brighter and I get really dizzy and my heart races. I haven&#8217;t [...]]]></description>
		<link>http://anxietytruth.com/how-do-you-stop-a-panic-attack/</link>
			</item>
	<item>
		<title>How do I control a panic attack?</title>
		<description><![CDATA[I am sure I am not the only person who wants to know this stuff. How do i control a panic attack? What triggers panic attacks? I am getting sudden panic attack symptoms at what seems to me to be totally random times and places.I am trying to keep notes so I can get an [...]]]></description>
		<link>http://anxietytruth.com/control-a-panic-attack/</link>
			</item>
	<item>
		<title>Can you tell the difference between an asthma attack and a panic attack?</title>
		<description><![CDATA[Jewel asked: I&#8217;ve had asthma for approximately 14 years but it&#8217;s gradually getting worse as I get older and my attacks are more frequent. I&#8217;ve been put on additional preventative medicine but have always wondered about the difference between asthma and anxiety/panic attacks. I&#8217;m not sure if I experience the latter because my asthma does [...]]]></description>
		<link>http://anxietytruth.com/difference-between-asthma-and-panic-attack/</link>
			</item>
	<item>
		<title>What are some symptoms of a panic attack?</title>
		<description><![CDATA[I am trying to find out what are the symptoms of a panic attack, I ask because I think I may have had one yesterday. I was in the shower thinking about some family stuff and I became short of breath, I also felt as if I would pass out, my heart was pounding and [...]]]></description>
		<link>http://anxietytruth.com/symptoms-of-a-panic-attack/</link>
			</item>
	<item>
		<title>What&#8217;s an easy way to calm myself down when I have a panic attack?</title>
		<description><![CDATA[Anxiety Attack I am scared as  I&#8217;ve been having more and more panic attacks, or maybe they are best called anxiety attacks, in the last few weeks. Normally I would lay down, get a paper bag, and breath into it until I could breath calmly again. But afterwords, my chest would slightly hurt.I am now [...]]]></description>
		<link>http://anxietytruth.com/easy-way-calm-down-panic-attack/</link>
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