I am having ( I think ) panic attacks in school. I have headaches,dizziness and I sometimes shake. My heart races with like every breath I take. I always know when a panic attack is coming because I feel like the room gets brighter and I get really dizzy and my heart races. I haven’t been in school for a week now because I don’t want to pass out. I am not usually the type that misses school.

Also, I have no idea what is triggering these attacks. There is nothing at school that upsets me or could hurt me. I love school. Can anyone help?