I don’t know exactly what it is, but from reading and researching, I think it is what you all called panic attack and it happened to me quite often lately. I sometimes just sat and thought of something and that all it took, I started to panic and my body started to get hot and sweaty.

So weird and very scary. It’s like whatever I thought of, trying to take control of my body and my mind. Like the other day, I was in the dentist office, after getting the shot, my body started to shake and I panic. I felt like I was going to die. I had to go to the bathroom and calmed myself down. Or sometimes even a simple thing like thinking about my breaking up and not being able to see my girlfriend anymore… But what would happen if I couldn’t calm myself down ? Is this condition related to not being fit (lack of endorphine)? Is this normal, I mean, does it happen to everyone? What is the best way to deal with it, because I don’t like to depend on medication if I can help it. Please help !