Anxiety Truth » slep http://anxietytruth.com News and Information on Anxiety Wed, 21 Jul 2010 19:09:09 +0000 en hourly 1 http://wordpress.org/?v=3.0 What to do if you are having a panic attack? http://anxietytruth.com/what-to-do-if-you-are-having-a-panic-attack/ http://anxietytruth.com/what-to-do-if-you-are-having-a-panic-attack/#comments Tue, 19 Jan 2010 19:28:24 +0000 Anxiety Truth http://anxietytruth.com/?p=26
I am having a slight panic attack as we speak… It feels as though my heart is beating faster, I’m a bit fidgety. I tried to go to sleep, but I can’t and lying down makes me feel worse. I am trying to stop it before it escalates. Are there any quick suggestions that I can do right now? Are there any medicines I should have on standby if this happens in the future, as from time to time I am prone to these attacks.
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